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Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

Meal prep lunch box containers with grilled chicken and fresh vegetables

The Expert’s Guide to Meal Planning

Get the best meal planning ideas, meal prep tricks and all the recipes you need to pull it off, right here.

Your Weekly Meal Planner

Let us help you plan dinner.

A 7-Day German Meal Plan

Grab the sauerkraut (or make your own), because it's German week! Hearty German fair and...

17 Ingenious Meal Prep Products You’ll Find on Amazon

Use our recommended Amazon meal prep products to prep like a pro. We found plenty...

A 7-Day Meal Plan That Keeps It Simple

Dinner doesn't have to be complicated. Make a protein or vegetarian main, like these, and...

A 7-Day Meal Plan Repeating Favorite Dinners

Why reinvent the wheel? Repeating well-loved dinners is a huge timesaver. Just be sure to...

A 7-Day Meal Plan Using Summer Produce

Think seasonally. Plan meals around fresh produce, like strawberries, green beans, zucchini and cucumbers. Typically,...

A 7-Day Meal Plan with Theme Nights

Make one day of the week a theme night every week. Whether that's Taco Tuesday...

Your June Healthy Meal Plan

Summer is finally here, and this meal plan full of healthy June recipes will help...

39 Healthy Lunch Ideas for Anyone on a Budget

Save money, feel good and keep your energy up all day long with our cheap,...

A 7-Day Meal Plan Starting with Grilled Chicken

Throw some chicken on the grill to prep three delicious dinners for super breezy weeknights.

A 7-Day Meal Plan Using Spaghetti Sauce

Simmer a big pot of this meatless spaghetti sauce on Sunday. Serve it over pasta...

A 7-Day Easy Gluten-Free Meal Plan

Need a week's worth of meals that use pantry staples? This easy gluten-free meal plan...

A 7-Day Mediterranean Dinners Meal Plan

If you want to lighten up your dinners this week, get inspired by the Mediterranean....

A 7 Day Meal Plan That Starts With a Roast Chicken

Roast a whole chicken on Sunday (or grab a rotisserie chicken from the store) and...

Your Healthy Meal Plan for May

We've got healthy May recipes that keep you on track all month long. Bonus: The...

A 7-Day Meal Plan Using Taco Meat

Save yourself some time this week by cooking 3 pounds of ground beef on Sunday....

A 7-Day Meal Plan with 4-Ingredient Dinners

Stressful weeks need easy dinners, like these. This week, we're focusing on 4-ingredient dinners that...

10 Recipes You Can Make with 10 Ingredients

Simplify your weekly meal plan with these easy dinners and sides—all made with 10 ingredients...

A 7-Day Meal Plan Using Canned Food

Canned goods are a great starting point for countless meals, including these. Each of this...

Your Healthy April Meal Plan

This month, we've pulled together a delicious dinner plan for every single day. Get ready...

Your March Healthy Meal Plan

Make dinner a breeze this March with this healthy meal plan. With dinners like salmon...

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The Ultimate Lenten Meal Plan

Whether you abstain from meat throughout the entire Lenten season or just on Fridays, these...

How to Freeze Soup and Store It Like a Pro

Avoid the heartache of freezer burn and mushy leftovers by learning how to freeze soup.

The Ultimate Healthy Meal Plan for February

Keep your New Year's resolution going through February with this healthy meal plan! From chicken...

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