Save on Pinterest

Zucchini Fries for 2

I often make these fries for my husband and myself, especially when our garden is full of zucchini. The cornmeal coating gives them a nice crunch. —Sarah Gottschalk, Richmond, Indiana
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 2 small zucchini
  • 1 large egg white
  • 1/4 cup all-purpose flour
  • 3 tablespoons cornmeal
  • 1/2 teaspoon each salt, garlic powder, chili powder, paprika and pepper
  • Cooking spray
  • Marinara or spaghetti sauce, warmed

Directions

  • Cut zucchini into 3x1/2x1/2-in. pieces. In a shallow bowl, whisk egg white. In another shallow bowl, combine the flour, cornmeal and seasonings. Dip zucchini in egg white, then roll in flour mixture.
  • Place zucchini on a baking sheet coated with cooking spray; spray with additional cooking spray. Bake at 425° for 18-22 minutes or until golden brown, turning once. Serve with marinara sauce.
Nutrition Facts
1 serving: 98 calories, 1g fat (0 saturated fat), 0 cholesterol, 414mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video