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Zesty Baked Catfish

This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North Carolina
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    2 servings

Ingredients

  • 1 teaspoon canola oil
  • 1 teaspoon lemon juice
  • 2 catfish fillets (6 ounces each)
  • 1-1/2 teaspoons paprika
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper

Directions

  • Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan.
  • Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 259 calories, 16g fat (3g saturated fat), 80mg cholesterol, 386mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein.

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