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World’s Best Kale Salad

Total Time

Prep/Total Time: 20 min.

Makes

12 servings

World's Best Kale Salad Recipe photo by Taste of Home

Ingredients

  • 1/2 cup olive oil
  • 3 tablespoons lime juice
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 bunch kale (about 12 ounces), trimmed and chopped (about 14 cups)
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup dried cranberries
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup crumbled blue cheese

Directions

  1. In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.

Nutrition Facts

1-1/4 cups: 181 calories, 14g fat (3g saturated fat), 7mg cholesterol, 183mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch.

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