Save on Pinterest
Sign up for Our Newsletters
Sign Up for Our Newsletters

Warm Tasty Greens with Garlic

My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. —Martha Neth, Aurora, Colorado
Warm Tasty Greens with Garlic
Warm Tasty Greens with Garlic Recipe photo by Taste of Home
Next Recipe
Recommended
Stir-Fry Rice Bowl 40 Healthy Weeknight Dinners That Will Get You Through the Holidays
Next Recipe
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 pound kale, trimmed and torn (about 20 cups)
  • 2 tablespoons olive oil
  • 1/4 cup chopped oil-packed sun-dried tomatoes
  • 5 garlic cloves, minced
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon salt

Directions

  • In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid.
  • In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.
Nutrition Facts
2/3 cup: 137 calories, 9g fat (1g saturated fat), 0 cholesterol, 216mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • veggiemama
    Jan 17, 2016

    I've never found a kale recipe that I've liked, but this one is pretty good.

More from Taste of Home

Honey Garlic Green Beans
Honey Garlic Green Beans
Sweet Corn-Tomato Salad
Sweet Corn-Tomato Salad
Sugar Snap Pea Stir-Fry
Sugar Snap Pea Stir-Fry
Balsamic Green Bean Salad
Balsamic Green Bean Salad
Steamed Kale
Steamed Kale
Spring Pea & Radish Salad
Spring Pea & Radish Salad
Sauteed Asparagus with Mushrooms
Sauteed Asparagus with Mushrooms
Honey Mustard Red Potato Salad
Honey Mustard Red Potato Salad
Mushroom and Spinach Saute
Mushroom and Spinach Saute
Summer Squash and Zucchini Side Dish
Summer Squash and Zucchini Side Dish
Roasted Sugar Snap Peas
Roasted Sugar Snap Peas
Contest-Winning Tomato Corn Salad
Contest-Winning Tomato Corn Salad
Sweet Carrots
Sweet Carrots
Super-Simple Garlic Broccoli
Super-Simple Garlic Broccoli
Grilled Vegetable Platter
Grilled Vegetable Platter
Cucumber and Red Onion Salad
Cucumber and Red Onion Salad
Spicy Grilled Eggplant
Spicy Grilled Eggplant
Grilled Cauliflower Wedges
Grilled Cauliflower Wedges
Swiss Chard with Onions & Garlic
Swiss Chard with Onions & Garlic
Tomato-Garlic Lentil Bowls
Tomato-Garlic Lentil Bowls