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Vegetarian Sloppy Joes

Total Time

Prep/Total Time: 25 min.

Makes

6 servings

The meat won’t be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. —Linda Winter, Oak Harbor, Washington
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Ingredients

  • 2 teaspoons butter
  • 1 small onion, finely chopped
  • 1 package (12 ounces) frozen vegetarian meat crumbles
  • 1/2 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 2/3 cup ketchup
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 6 hamburger buns, split and toasted

Directions

  1. In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through.
  2. Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.

Nutrition Facts

1 sandwich: 273 calories, 6g fat (2g saturated fat), 4mg cholesterol, 815mg sodium, 39g carbohydrate (10g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

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