- 1-1/2 pounds veal cutlets (about 1/4 inch thick)
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 teaspoons grated lemon zest
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon ground mustard
- 1/2 teaspoon ground nutmeg
- 1/2 cup all-purpose flour
- 6 tablespoons butter, divided
- 2 medium onions, sliced
- 2 medium sweet red peppers, julienned
- 1/2 pound fresh mushrooms, sliced
- 1 can (14-1/2 ounces) chicken broth
- 2 teaspoons cornstarch
- 2 teaspoons water
- Place veal in a 13x9-in. dish; set aside. In a medium bowl, combine the lemon juice, oil, lemon zest, garlic, sugar, salt, paprika, mustard and nutmeg; reserve 2 tablespoons. Pour remaining marinade over veal. Let stand for 30 minutes at room temperature.
- Discard marinade from veal. Place flour in a shallow dish; coat veal with flour, shaking off excess. In a large skillet, brown veal slices, two at a time, in 4 tablespoons butter; set aside.
- In the same skillet, saute the onions, red peppers and mushrooms in remaining butter until tender, stirring to loosen browned bits. Stir in broth and reserved marinade; cover and simmer 10 minutes.
- Combine cornstarch and water until smooth. Stir into vegetable mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Add the veal; heat through.
1 each: 413 calories, 27g fat (12g saturated fat), 105mg cholesterol, 826mg sodium, 20g carbohydrate (7g sugars, 3g fiber), 23g protein.