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Tuscan Chicken for Two

This moist and savory entree is ready in an unbelievable 15 minutes flat! Debra Legrand - Port Orchard, Washington
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 garlic clove, sliced
  • 1 teaspoon dried rosemary, crushed
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon dried thyme
  • 1 tablespoon olive oil

Directions

  • Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
  • In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-7 minutes on each side or until chicken juices run clear.
Nutrition Facts
1 chicken breast half : 217 calories, 10g fat (2g saturated fat), 78mg cholesterol, 364mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

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