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Turkey Meat Loaf

Total Time

Prep: 15 min. Bake: 1 hour + standing

Makes

10 servings

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. —Ruby Rath, New Haven, Indiana
Turkey Meat Loaf Recipe photo by Taste of Home

Ingredients

  • 1 cup quick-cooking oats
  • 1 medium onion, chopped
  • 1/2 cup shredded carrot
  • 1/2 cup fat-free milk
  • 1/4 cup egg substitute
  • 2 tablespoons ketchup
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 pounds lean ground turkey
  • TOPPING:
  • 1/4 cup ketchup
  • 1/4 cup quick-cooking oats

Directions

  1. Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly.
  2. Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.

Nutrition Facts

1 slice: 195 calories, 8g fat (2g saturated fat), 63mg cholesterol, 188mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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