- 2 whole wheat tortillas (8 inches), room temperature
- 4 teaspoons honey mustard
- 6 ounces thinly sliced deli turkey
- 2 thin slices Muenster cheese
- 1 cup fresh baby spinach
- 1 medium carrot, shredded
- 1 bacon strip, cooked and crumbled
- 1/4 cup chopped seeded cucumber
- 1/4 cup chopped roasted sweet red pepper
- Spread tortillas with mustard. Layer each with turkey, cheese, spinach, carrot, bacon, cucumber and red pepper; roll up tightly.
1 wrap: 345 calories, 10g fat (3g saturated fat), 55mg cholesterol, 1450mg sodium, 36g carbohydrate (7g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1 fat.