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Home Dishes & Beverages Stir-Fry Vegetable Stir-Fry

Tofu Stir-Fry with Brussels Sprouts

Name: Tofu Stir-Fry with Brussels Sprouts
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings.
Cuisine: Asia
Ingredients: 3 tablespoons coconut oil, divided; 1 package (16 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes; 2 pounds fresh Brussels sprouts, trimmed and cut into 1/4-inch slices; 1 medium sweet red pepper, chopped; 4 green onions, sliced; 3 garlic cloves, minced; 1/4 cup water; 1/4 cup hoisin sauce; 2 tablespoons chili garlic sauce; 1/4 teaspoon salt; 1/2 cup slivered almonds, toasted; Hot cooked rice noodles

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Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 25 min.

Makes

6 servings

I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. —Joseph Sciascia, San Mateo, California

Tofu Stir-Fry with Brussels Sprouts Recipe photo by Taste of Home

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Ingredients

3 tablespoons coconut oil, divided
1 package (16 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
2 pounds fresh Brussels sprouts, trimmed and cut into 1/4-inch slices
1 medium sweet red pepper, chopped
4 green onions, sliced
3 garlic cloves, minced
1/4 cup water
1/4 cup hoisin sauce
2 tablespoons chili garlic sauce
1/4 teaspoon salt
1/2 cup slivered almonds, toasted
Hot cooked rice noodles

Directions

In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes longer.
Stir in water, hoisin sauce, chili garlic sauce and salt. Return tofu to pan; cook and stir until heated through. Stir in almonds. Serve with noodles.

Nutrition Facts

1-1/3 cups: 268 calories, 16g fat (7g saturated fat), 0 cholesterol, 463mg sodium, 24g carbohydrate (9g sugars, 8g fiber), 13g protein.

Tofu Stir-Fry with Brussels Sprouts

Ingredients

Directions

Nutrition Facts

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