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Tilapia with Tomato-Orange Relish

Total Time

Prep/Total Time: 25 min.

Makes

6 servings

The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. —Helen Conwell, Portland, Oregon

Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 3 tablespoons butter, melted
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon lemon-pepper seasoning
  • 1 medium tomato, seeded and chopped
  • 1 medium orange, peeled, sectioned and chopped
  • 1/3 cup finely chopped red onion
  • 1 tablespoon capers, drained
  • 1-1/2 tablespoons brown sugar
  • 1 tablespoon red wine vinegar

Directions

  1. Place fish in a greased 15x10x1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork.
  2. In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish.

Nutrition Facts

1 fillet with 2 tablespoons relish: 218 calories, 7g fat (4g saturated fat), 98mg cholesterol, 365mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.

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