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Tilapia with Corn Salsa

My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. —Brenda Coffey, Singer Island, Florida
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) whole kernel corn, drained
  • 1/2 cup Italian salad dressing
  • 2 tablespoons chopped green onion
  • 2 tablespoons chopped sweet red pepper

Directions

  • Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
  • Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts
1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.

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