Save on Pinterest

Tarragon Flounder

Total Time

Prep/Total Time: 30 min.


1 serving

Updated: Oct. 14, 2022
This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.—Donna Smith, Fairport, New York


  • 1/4 pound flounder fillets
  • 1/4 cup chicken broth
  • 1 tablespoon butter
  • 1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
  • 1/2 teaspoon ground mustard


  1. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
  2. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts

4 ounce-weight: 192 calories, 10g fat (0 saturated fat), 61mg cholesterol, 250mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3-1/2 lean meat.

Recommended Video