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Tarragon-Crusted Chicken

Name: Tarragon-Crusted Chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/4 cup dry bread crumbs; 2 tablespoons minced fresh parsley; 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon; 1 teaspoon grated lemon zest; 1/4 teaspoon lemon-pepper seasoning; 1/8 teaspoon salt; 1/8 teaspoon garlic powder; 2 tablespoons lemon juice; 1 teaspoon olive oil; 2 boneless skinless chicken breast halves (5 ounces each)

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Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Fresh lemon and tarragon are a perfect match for these tender chicken breasts, creating a dish that’s easy to prepare and even easier to love. Lily Julow of Lawrenceville, Georgia shares the recipe.

Tarragon-Crusted Chicken Recipe photo by Taste of Home

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Ingredients

1/4 cup dry bread crumbs
2 tablespoons minced fresh parsley
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon grated lemon zest
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
1/8 teaspoon garlic powder
2 tablespoons lemon juice
1 teaspoon olive oil
2 boneless skinless chicken breast halves (5 ounces each)

Directions

In a shallow bowl, combine the first seven ingredients. In another bowl, combine lemon juice and oil. Dip chicken in lemon juice mixture, then crumb mixture.
In a small skillet coated with cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

1 each: 200 calories, 5g fat (1g saturated fat), 78mg cholesterol, 279mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Tarragon-Crusted Chicken

Total Time

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