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Light Pumpkin Pie

Total Time

Prep: 10 min. + chilling

Makes

8 servings

Updated: Jan. 06, 2023
Even those on restricted diets should be able to enjoy a good piece of pie once in a while. This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's not loaded with sugar and fat. —Marijean Ackers, Riverside, California
Light Pumpkin Pie Recipe photo by Taste of Home

Ingredients

  • 2-1/2 cups cold fat-free milk
  • 2 packages (1.5 ounces each) sugar-free instant vanilla pudding mix
  • 1 can (15 ounces) pumpkin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 reduced-fat graham cracker crust (6 ounces)
  • Reduced-fat whipped topping, optional

Directions

  1. In a large bowl, whisk milk and pudding mix 2 minutes (mixture will be thick). Stir in pumpkin and spices until blended. Pour into crust.
  2. Cover and refrigerate 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.

Sugar-Free Pumpkin Pie Tips

What are some variations of this sugar-free pumpkin pie recipe?

This sugar-free pumpkin pie can be made dairy-free if you substitute the fat-free milk for coconut milk, almond milk, oat or soy milk, and top the pie with a dairy-free whipped topping instead. For a gluten-free option, use your favorite almond flour crust, or try making our gluten-free pie pastry recipe. If you don’t have cinnamon, cloves or ginger when you’re making this recipe, you can use 1 3/4 teaspoons of pumpkin pie spice.

How do you store sugar-free pumpkin pie?

You can store the pie in the refrigerator for up to four days.

What can you top sugar-free pumpkin pie with?

Top this pie with a reduced-fat whipped topping, a dash of cinnamon or toasted pecans. If you liked this recipe, make some of our sugar-free cookie recipes, sugar-free snacks, or try our 7-day sugar-free meal plan if you want to go all out.

Sarah Fischer, Taste of Home Culinary Assistant

Nutrition Facts

1 piece: 181 calories, 3g fat (1g saturated fat), 2mg cholesterol, 290mg sodium, 33g carbohydrate (13g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

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