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Spinach Salad with Curry Dressing

Name: Spinach Salad with Curry Dressing
Prep time: 20 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 3 cups fresh baby spinach; 3/4 cup orange segments; 1/2 small onion, thinly sliced; 1/3 cup fresh blueberries; 2 tablespoons chopped pecans, toasted; DRESSING:; 1 tablespoon canola oil; 1 tablespoon rice vinegar; 1 tablespoon balsamic vinegar; 2 teaspoons honey; 1 teaspoon Dijon mustard; 1/2 teaspoon curry powder; Dash salt

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

Updated: Oct. 13, 2022

This lively salad is packed with brain boosters! Straight from our Test Kitchen, the spinach leaves and colorful fruits are topped with crunchy pecans and a curry dressing.

Spinach Salad with Curry Dressing Recipe photo by Taste of Home

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Ingredients

3 cups fresh baby spinach
3/4 cup orange segments
1/2 small onion, thinly sliced
1/3 cup fresh blueberries
2 tablespoons chopped pecans, toasted
DRESSING:
1 tablespoon canola oil
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
Dash salt

Directions

On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts

2-1/2 cups: 210 calories, 13g fat (1g saturated fat), 0 cholesterol, 175mg sodium, 24g carbohydrate (17g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 2 fat, 1 fruit.

Spinach Salad with Curry Dressing

Ingredients

Directions

Nutrition Facts

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