Spinach Alfredo Lasagna

Chicken Quesadillas

Pizza Quesadillas

Spinach Chicken Casserole

Spinach Pizza

Spinach 'n' Broccoli Enchiladas

Spinach Mushroom Enchiladas

Bean & Cheese Quesadillas

Jalapeno Spinach Dip

Spinach Chicken Enchiladas

Spinach Salad

Spinach Burritos

Spinach Enchiladas

Spinach Cheese Enchiladas

Spinach Calzones

Spinach Lasagna

Spinach Cheese Dip

Chicken Verde Quesadillas

Spinach Pizza Quesadillas

Home Dishes & Beverages Sandwiches & Wraps Wraps

Spinach Quesadillas

Name: Spinach Quesadillas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 3 ounces fresh baby spinach (about 4 cups); 4 green onions, chopped; 1 small tomato, chopped; 2 tablespoons lemon juice; 1 teaspoon ground cumin; 1/4 teaspoon garlic powder; 1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend; 1/4 cup reduced-fat ricotta cheese; 6 flour tortillas (6 inches), warmed; Reduced-fat sour cream, optional

Add a Review

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Updated: Oct. 23, 2023

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri

Spinach Quesadillas Recipe photo by Taste of Home

Our editors and experts handpick every product we feature. We may earn a commission from your purchases.

Ingredients

3 ounces fresh baby spinach (about 4 cups)
4 green onions, chopped
1 small tomato, chopped
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/4 cup reduced-fat ricotta cheese
6 flour tortillas (6 inches), warmed
Reduced-fat sour cream, optional

Directions

In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses.

Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half. If desired, serve with sour cream.

Health Tip: Use whole wheat tortillas and get almost twice the fiber per serving.

Nutrition Facts

3 wedges: 281 calories, 12g fat (6g saturated fat), 24mg cholesterol, 585mg sodium, 30g carbohydrate (3g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.

Spinach Quesadillas

Ingredients

Directions

Nutrition Facts

More from Taste of Home