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Spinach Chicken Frittata

Name: Spinach Chicken Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/2 cup julienned sweet red pepper; 1/2 cup chopped onion; 2 tablespoons olive oil; 3 large eggs; 1/2 cup 2% milk; 1 cup shredded cooked chicken; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1/2 cup shredded part-skim mozzarella cheese; 1 tablespoon grated Parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon pepper

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

When we were growing up, spinach was one of the few vegetables my brothers and I enjoyed. So our mom found all kinds of ways to include it in meals. This dish is one of my favorites. Be creative; feel free to vary the vegetables, cheeses and meat to suit your tastes and budget. —Paula Tuduri, Bozeman, Montana

Spinach Chicken Frittata Recipe photo by Taste of Home

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Ingredients

1/2 cup julienned sweet red pepper
1/2 cup chopped onion
2 tablespoons olive oil
3 large eggs
1/2 cup 2% milk
1 cup shredded cooked chicken
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large skillet, saute the red pepper and onion in oil until tender. In a large bowl, beat eggs and milk. Stir in the chicken, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat until a knife inserted in the center comes out clean, 7-10 minutes. Cut into wedges.

Nutrition Facts

1 piece: 274 calories, 17g fat (5g saturated fat), 183mg cholesterol, 563mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 22g protein.

Spinach Chicken Frittata

Ingredients

Directions

Nutrition Facts

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