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Spicy Turkey Stir Fry with Noodles

Name: Spicy Turkey Stir Fry with Noodles
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 2 ounces thick rice noodles; 1/2 pound lean ground turkey; 1 small onion, chopped; 1/2 cup shredded red cabbage; 1/2 cup chopped fresh kale; 1/4 cup packed fresh parsley sprigs, chopped; 1 teaspoon coconut or olive oil; 1/2 teaspoon pepper; 1/4 teaspoon salt; 3 green onions, thinly sliced; 1 jalapeno pepper, sliced; 2 teaspoons Sriracha chili sauce; Thai peanut sauce, optional

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Test Kitchen Approved

Total Time

Prep/Total Time 30 min.

Makes

2 servings

I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. —Jermell Clark, Desert Hot Springs, California

Spicy Turkey Stir Fry with Noodles Recipe photo by Taste of Home

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Ingredients

2 ounces thick rice noodles
1/2 pound lean ground turkey
1 small onion, chopped
1/2 cup shredded red cabbage
1/2 cup chopped fresh kale
1/4 cup packed fresh parsley sprigs, chopped
1 teaspoon coconut or olive oil
1/2 teaspoon pepper
1/4 teaspoon salt
3 green onions, thinly sliced
1 jalapeno pepper, sliced
2 teaspoons Sriracha chili sauce
Thai peanut sauce, optional

Directions

Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles.
Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and, if desired, peanut sauce.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

2 cups: 332 calories, 11g fat (4g saturated fat), 78mg cholesterol, 588mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Spicy Turkey Stir Fry with Noodles

Ingredients

Directions

Nutrition Facts

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