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Home Recipes Dishes & Beverages BBQ

Spicy Pork Tenderloin with Mango Salsa

Name: Spicy Pork Tenderloin with Mango Salsa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings (2 cups salsa).
Ingredients: 1 pork tenderloin (1 pound); 1 tablespoon olive oil; 2 teaspoons coarsely ground pepper; 1-1/2 teaspoons paprika; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon chili powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon cayenne pepper; MANGO SALSA:; 1 medium mango, peeled and cubed; 2 tablespoons minced fresh cilantro; 2 tablespoons lime juice; 1 tablespoon honey

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Test Kitchen Approved

Total Time

Prep: 20 min. + chilling Grill: 25 min.

Makes

4 servings (2 cups salsa)

Updated: Oct. 21, 2022

Cool, sweet mango salsa melds with the spicy rub on this pork tenderloin for a delicious, bold-flavored main dish. The colors and presentation are elegant. —Carolyn Cartelli, Parsippany, New Jersey

Spicy Pork Tenderloin with Mango Salsa Recipe photo by Taste of Home

Ingredients

1 pork tenderloin (1 pound)
1 tablespoon olive oil
2 teaspoons coarsely ground pepper
1-1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
MANGO SALSA:
1 medium mango, peeled and cubed
2 tablespoons minced fresh cilantro
2 tablespoons lime juice
1 tablespoon honey

Directions

Rub pork with oil. Combine the pepper, paprika, salt, garlic powder, chili powder, cinnamon and cayenne; rub over pork. Refrigerate for 30 minutes.

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-30 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.
In a small bowl, combine the mango, cilantro, lime juice and honey; serve with pork.

Nutrition Facts

1 3 ounces cooked pork with 1/2 cup salsa : 222 calories, 8g fat (2g saturated fat), 63mg cholesterol, 345mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit, 1/2 fat.

Spicy Pork Tenderloin with Mango Salsa

Ingredients

Directions

Nutrition Facts

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