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Special Green Beans

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

This tasty dish rounds out any meal with its bright color and fresh flavor. With only 10 minutes of prep time, these are ready before you know it!

Ingredients

  • 1 pound fresh green beans, trimmed
  • 2 green onions, thinly sliced
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender.
  2. Meanwhile, in a small bowl, combine the remaining ingredients. Drain beans; stir in onion mixture and heat through.

Nutrition Facts

3/4 cup: 97 calories, 7g fat (1g saturated fat), 0 cholesterol, 186mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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