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Soy-Glazed Scallops

Two thumbs-ups for scallops—an amazing dinner option and an excellent source of vitamin B-12 and heart-healthy minerals such as magnesium. —April Korando, Ava, Illinois
  • Total Time
    Prep: 25 min. + marinating Broil: 5 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup lemon juice
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons honey
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 12 sea scallops (about 1-1/2 pounds)

Directions

  • In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a bowl or dish. Add the scallops; toss to coat. Cover and refrigerate for 20 minutes.
  • Place remaining marinade in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until slightly thickened.
  • Drain and discard marinade. Thread scallops onto 4 metal or soaked wooden skewers. Broil 4 in. from the heat for 2-4 minutes on each side or until scallops are firm and opaque, basting occasionally with remaining marinade.
Nutrition Facts
3 scallops: 250 calories, 8g fat (1g saturated fat), 54mg cholesterol, 567mg sodium, 15g carbohydrate (9g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

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