Save on Pinterest
Sign up for Our Newsletters
Sign Up for Our Newsletters

Sole in Herbed Butter

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon
Sole in Herbed Butter
Sole in Herbed Butter Recipe photo by Taste of Home
Next Recipe
Recommended
Blackened Tilapia with Zucchini Noodles 38 Low-Carb Skillet Dinners
Next Recipe
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 4 tablespoons butter, softened
  • 1 teaspoon dill weed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon white pepper
  • 2 pounds sole fillets
  • Fresh dill and lemon wedges, optional

Directions

  • In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
  • Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Garnish with dill and lemon if desired.
Nutrition Facts
1 each: 256 calories, 12g fat (0 saturated fat), 72mg cholesterol, 303mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4-1/2 lean meat, 1/2 fat.

Recommended Video

More from Taste of Home

Pan-Fried Scallops with White Wine Reduction
Pan-Fried Scallops with White Wine Reduction
Scallops & Shrimp with Yellow Rice
Scallops & Shrimp with Yellow Rice
Healthy Shrimp Piccata Pasta
Healthy Shrimp Piccata Pasta
Spicy Shrimp & Penne Pasta
Spicy Shrimp & Penne Pasta
Spicy Shrimp Fettuccine
Spicy Shrimp Fettuccine
Scallop Stir-Fry
Scallop Stir-Fry
Shrimp and Feta Linguine
Shrimp and Feta Linguine
Orange Roughy Italiano
Orange Roughy Italiano
Mediterranean-Style Red Snapper
Mediterranean-Style Red Snapper
Shrimp and Asparagus Penne
Shrimp and Asparagus Penne
Curried Shrimp Pasta
Curried Shrimp Pasta
Broiled Scallops
Broiled Scallops
Shrimp with Mustard Sauce
Shrimp with Mustard Sauce
Shrimp Creole For 2
Shrimp Creole For 2
Cajun Shrimp
Cajun Shrimp
Basil Shrimp Fettuccine
Basil Shrimp Fettuccine
Spicy Scallop Fettuccine
Spicy Scallop Fettuccine
Sunshine Halibut
Sunshine Halibut
Mediterranean Baked Fish
Mediterranean Baked Fish
Seared Salmon with Strawberry Basil Relish
Seared Salmon with Strawberry Basil Relish