Sole Fillets in Lemon Butter

Name: Sole Fillets in Lemon Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 sole fillets (4 ounces each); 1/4 teaspoon salt; 1/8 teaspoon pepper; 3 tablespoons butter, melted; 1/2 cup minced fresh parsley; 1 tablespoon lemon juice; 1/4 cup crushed butter-flavored crackers; 1/2 teaspoon paprika

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Updated: Oct. 16, 2022

This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. —Barbara Sharon, Plymouth, Wisconsin

Sole Fillets in Lemon Butter Recipe photo by Taste of Home

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Ingredients

4 sole fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons butter, melted
1/2 cup minced fresh parsley
1 tablespoon lemon juice
1/4 cup crushed butter-flavored crackers
1/2 teaspoon paprika

Directions

Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes.
In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts

1 each: 213 calories, 11g fat (6g saturated fat), 77mg cholesterol, 377mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Sole Fillets in Lemon Butter

Ingredients

Directions

Nutrition Facts

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