Skinny Crab Quiche

Name: Skinny Crab Quiche
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 1 can (6 ounces) crab; 1-1/2 cups shredded reduced-fat cheddar cheese; 1/2 cup shredded zucchini; 1/3 cup chopped green onions; 1-1/2 cups egg substitute; 1 can (12 ounces) fat-free evaporated milk; 3/4 teaspoon ground mustard; 1/2 teaspoon salt; 1/4 teaspoon salt-free lemon-pepper seasoning; Dash paprika

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Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 25 min. + standing

Makes

6 servings

Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. —Nancy Romero, Clarkston, Washington

Skinny Crab Quiche Recipe photo by Taste of Home

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Ingredients

1 can (6 ounces) crab
1-1/2 cups shredded reduced-fat cheddar cheese
1/2 cup shredded zucchini
1/3 cup chopped green onions
1-1/2 cups egg substitute
1 can (12 ounces) fat-free evaporated milk
3/4 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon salt-free lemon-pepper seasoning
Dash paprika

Directions

In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika.
Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts

1 slice: 223 calories, 9g fat (5g saturated fat), 50mg cholesterol, 736mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat-free milk.

Skinny Crab Quiche

Total Time

Makes

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Ingredients

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