Home Recipes Ingredients Fish & Seafood Salmon

Simple Poached Salmon

Name: Simple Poached Salmon
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 4 servings.
Ingredients: 2 cups water; 1 cup white wine; 1 medium onion, sliced; 1 celery rib, sliced; 1 medium carrot, sliced; 2 tablespoons lemon juice; 3 fresh thyme sprigs; 1 fresh rosemary sprig; 1 bay leaf; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 salmon fillets (1-1/4 inches thick and 6 ounces each); Lemon wedges

Add a Review

Contest Winner

Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 1-1/2 hours

Makes

4 servings

I love this recipe because it's healthy and almost effortless. The salmon always cooks to perfection! —Erin Chilcoat, Central Islip, New York

Simple Poached Salmon Recipe photo by Taste of Home

Next Recipe

Ingredients

2 cups water
1 cup white wine
1 medium onion, sliced
1 celery rib, sliced
1 medium carrot, sliced
2 tablespoons lemon juice
3 fresh thyme sprigs
1 fresh rosemary sprig
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (1-1/4 inches thick and 6 ounces each)
Lemon wedges

Directions

In a 3-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 45 minutes.
Carefully place fillets in liquid; add additional warm water (120° to 130°) to cover if needed. Cook, covered, just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°), 45-55 minutes. Remove fish from cooking liquid. Serve warm or cold with lemon wedges.

Nutrition Facts

1 salmon fillet: 272 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.

Simple Poached Salmon

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home