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Sesame-Garlic Pumpkin Seeds

Name: Sesame-Garlic Pumpkin Seeds
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 cups.
Ingredients: 1 large egg white; 1 tablespoon canola oil; 2 cups fresh pumpkin seeds; 1 teaspoon sesame seeds; 1 teaspoon poppy seeds; 1 teaspoon dried minced onion; 1 teaspoon dried minced garlic; 3/4 teaspoon kosher salt; 1/2 teaspoon caraway seeds

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Test Kitchen Approved

Total Time

Prep: 10 min. Bake: 35 min.

Makes

2 cups

Updated: Nov. 01, 2022

This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat—a lively way to use the seeds left over from your Halloween jack-o’-lantern! —Danielle Lee, West Palm Beach, Florida.

Sesame-Garlic Pumpkin Seeds Recipe photo by Taste of Home

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Ingredients

1 large egg white
1 tablespoon canola oil
2 cups fresh pumpkin seeds
1 teaspoon sesame seeds
1 teaspoon poppy seeds
1 teaspoon dried minced onion
1 teaspoon dried minced garlic
3/4 teaspoon kosher salt
1/2 teaspoon caraway seeds

Directions

Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan.
Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.

Nutrition Facts

1/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 190mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 fat, 1/2 starch.

Sesame-Garlic Pumpkin Seeds

Ingredients

Directions

Nutrition Facts

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