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Sea Scallops and Mushrooms

Name: Sea Scallops and Mushrooms
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings.
Ingredients: 1 pound fresh or frozen sea scallops, thawed and rinsed; 12 small fresh mushrooms, halved; 1 tablespoon white wine or chicken broth; 1-1/2 teaspoons lemon juice; 1/2 teaspoon lemon-pepper seasoning; 1/4 teaspoon dried thyme; 1/8 teaspoon garlic powder; 1/8 teaspoon seasoned salt; 2 teaspoons butter, melted

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

3 servings

Updated: Sep. 24, 2022

"This is a foolproof yet elegant way to make sea scallops, which are somewhat tricky," Lynnae Neuberger of Marshfield, Wisconsin says of her no-fuss main dish. "And it couldn't be simpler because it uses the microwave."

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Ingredients

1 pound fresh or frozen sea scallops, thawed and rinsed
12 small fresh mushrooms, halved
1 tablespoon white wine or chicken broth
1-1/2 teaspoons lemon juice
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon seasoned salt
2 teaspoons butter, melted

Directions

Place the scallops and mushrooms in a 9-in. glass pie plate or dish. Combine the wine, lemon juice and seasonings; pour over scallop mixture.
Cover and microwave at 50% power for 2 minutes; stir. Cover and microwave at 50% power 4 to 4-1/2 minutes longer or until scallops turn opaque. Stir in melted butter.

Nutrition Facts

4 ounce-weight: 170 calories, 4g fat (2g saturated fat), 57mg cholesterol, 407mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Sea Scallops and Mushrooms

Ingredients

Directions

Nutrition Facts

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