Savory Marinated Flank Steak

Name: Savory Marinated Flank Steak
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 3 tablespoons canola oil; 2 tablespoons lemon juice; 2 tablespoons Worcestershire sauce; 1 tablespoon dried minced garlic; 1 tablespoon Greek seasoning; 1 tablespoon brown sugar; 1 teaspoon onion powder; 1 beef flank steak (1-1/2 pounds)

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Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Grill: 15 min.

Makes

6 servings

Seven simple ingredients come together in this flavorful marinade that will really perk up easy-to-cook flank steak. Try placing the strips on a salad with your favorite dressing. Lisa Ruehlow - Blaine, Minnesota

Savory Marinated Flank Steak Recipe photo by Taste of Home

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Ingredients

3 tablespoons canola oil
2 tablespoons lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon dried minced garlic
1 tablespoon Greek seasoning
1 tablespoon brown sugar
1 teaspoon onion powder
1 beef flank steak (1-1/2 pounds)

Directions

In a shallow dish, combine the first 7 ingredients; add the steak and turn to coat. Cover; refrigerate for 6 hours or overnight.
Drain and discard marinade. lightly oil the grill rack. Grill steak, covered, over medium heat or broil 4 in. from heat for 6-8 minutes on each side or until steak reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
To serve, thinly slice across the grain.

Nutrition Facts

3 ounces cooked beef: 196 calories, 11g fat (4g saturated fat), 54mg cholesterol, 269mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Savory Marinated Flank Steak

Total Time

Makes

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Ingredients

Directions

Nutrition Facts

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