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Salmon with Spinach & White Beans

Name: Salmon with Spinach & White Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 4 salmon fillets (4 ounces each); 2 teaspoons plus 1 tablespoon olive oil, divided; 1 teaspoon seafood seasoning; 1 garlic clove, minced; 1 can (15 ounces) cannellini beans, rinsed and drained; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 package (8 ounces) fresh spinach; Lemon wedges

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Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee

Salmon with Spinach & White Beans Recipe photo by Taste of Home

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Ingredients

4 salmon fillets (4 ounces each)
2 teaspoons plus 1 tablespoon olive oil, divided
1 teaspoon seafood seasoning
1 garlic clove, minced
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (8 ounces) fresh spinach
Lemon wedges

Directions

Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork.
Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges.

Nutrition Facts

1 fillet with 1/2 cup spinach mixture : 317 calories, 17g fat (3g saturated fat), 57mg cholesterol, 577mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

Salmon with Spinach & White Beans

Ingredients

Directions

Nutrition Facts

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