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Salmon with Lemon-Dill Butter

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

If you’re looking for a dish that’s fast and healthy, this one has it all. Round it out with steamed sugar snap peas for a simple weeknight meal. —Jennie Richards, Riverton, Utah
Salmon with Lemon-Dill Butter Recipe photo by Taste of Home

Ingredients

  • 2 salmon fillets (4 ounces each)
  • 5 teaspoons reduced-fat butter, melted
  • 3/4 teaspoon lemon juice
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon snipped fresh zest

Directions

  1. Place salmon, skin side down, on a broiler pan. Combine the butter, lemon juice, lemon zest and dill. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.

Nutrition Facts

1 fillet: 219 calories, 15g fat (5g saturated fat), 69mg cholesterol, 136mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

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