Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 2 cups.
Ingredients: 2 cups fresh pumpkin seeds; 3 tablespoons butter, melted; 1 teaspoon salt; 1 teaspoon Worcestershire sauce

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Total Time

Prep: 20 min. Bake: 50 min.

Makes

2 cups

Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. —Dawn Fagerstrom, Warren, Minnesota

Roasted Pumpkin Seeds Recipe photo by Taste of Home

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Ingredients

2 cups fresh pumpkin seeds
3 tablespoons butter, melted
1 teaspoon salt
1 teaspoon Worcestershire sauce

Directions

Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. baking pan.
Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes.
Serve warm or at room temperature. Cool completely before storing in an airtight container.

Nutrition Facts

1/4 cup: 110 calories, 7g fat (3g saturated fat), 11mg cholesterol, 339mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

Roasted Pumpkin Seeds

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