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Roasted Curry Chickpeas

Name: Roasted Curry Chickpeas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 cup.
Ingredients: 1 can (15 ounces) chickpeas or garbanzo beans; 2 tablespoons olive oil; 1 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons curry powder; 1/2 teaspoon crushed red pepper flakes

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

1 cup

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. —Taste of Home Test Kitchen

Roasted Curry Chickpeas Recipe photo by Taste of Home

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Ingredients

1 can (15 ounces) chickpeas or garbanzo beans
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons curry powder
1/2 teaspoon crushed red pepper flakes

Directions

Preheat oven to 450°. Rinse and drain chickpeas. Place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake until crispy and golden brown, 25-30 minutes.

Nutrition Facts

1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.

Roasted Curry Chickpeas

Total Time

Makes

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