Roasted Buffalo Cauliflower Bites

Total Time

Prep/Total Time: 25 min.


8 servings

Updated: Aug. 04, 2022
Try these savory bites for a kickin' appetizer that's tasty and healthy, too! —Emily Tyra, Traverse City, Michigan
Roasted Buffalo Cauliflower Bites Recipe photo by Taste of Home


  • 1 medium head cauliflower (about 2-1/4 pounds), cut into florets
  • 1 tablespoon canola oil
  • 1/2 cup Buffalo wing sauce
  • Blue cheese salad dressing


  1. Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once.
  2. Transfer to a bowl; toss with wing sauce. Serve with dressing.

Nutrition Facts

1/3 cup: 39 calories, 2g fat (0 saturated fat), 0 cholesterol, 474mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein.

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