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Red Lentil Soup Mix

Name: Red Lentil Soup Mix
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 batches (4 cups soup per batch).
Ingredients: 1/4 cup dried minced onion; 2 tablespoons dried parsley flakes; 2 teaspoons ground allspice; 2 teaspoons ground cumin; 2 teaspoons ground turmeric; 1-1/2 teaspoons salt; 1 teaspoon garlic powder; 1 teaspoon ground cardamom; 1 teaspoon ground cinnamon; 1 teaspoon pepper; 1/2 teaspoon ground cloves; 2 packages (1 pound each) dried red lentils; ADDITIONAL INGREDIENTS (for each batch):; 1 medium carrot, finely chopped; 1 celery rib, finely chopped; 1 tablespoon olive oil; 2 cans (14-1/2 ounces each) vegetable broth

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Test Kitchen Approved

Total Time

Prep: 25 min. Cook: 25 min.

Makes

4 batches (4 cups soup per batch)

Updated: Feb. 01, 2023

Give your friends the gift of good health. Red lentils are protein powerhouses and are loaded with folate, iron and fiber. Oh, and this soup tastes amazing too. —Taste of Home Test Kitchen

Red Lentil Soup Mix Recipe photo by Taste of Home

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Ingredients

1/4 cup dried minced onion
2 tablespoons dried parsley flakes
2 teaspoons ground allspice
2 teaspoons ground cumin
2 teaspoons ground turmeric
1-1/2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
1 teaspoon pepper
1/2 teaspoon ground cloves
2 packages (1 pound each) dried red lentils
ADDITIONAL INGREDIENTS (for each batch):
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 tablespoon olive oil
2 cans (14-1/2 ounces each) vegetable broth

Directions

Combine the first 11 ingredients. Place 1-1/3 cups lentils in each of four 12-oz. jelly jars. Evenly divide onion mixture among small cellophane bags; place sealed bags inside jars, on top of lentils. Store in a cool, dry place up to 6 months.
To prepare one batch: Rinse lentils and drain. In a large saucepan over medium-high heat, saute carrot and celery in oil until tender. Add lentils, onion mixture and broth. Bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 10-15 minutes.

Nutrition Facts

1 cup: 257 calories, 4g fat (1g saturated fat), 0 cholesterol, 1067mg sodium, 42g carbohydrate (4g sugars, 7g fiber), 14g protein.

Red Lentil Soup Mix

Ingredients

Directions

Nutrition Facts

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