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Quick Turkey Chop Suey

Total Time

Prep/Total Time: 25 min.

Makes

5 servings

Whenever I serve this chop suey to relatives or friends, I get asked for the recipe. Canned ingredients make it convenient to prepare. —Anne Powers, Munford, Alabama

Ingredients

  • 1 pound lean ground turkey
  • 1/2 cup chopped onion
  • 1 can (10-1/2 ounces) condensed chicken broth, undiluted, divided
  • 1 cup chopped celery
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1/4 teaspoon ground ginger
  • 1 can (14 ounces) bean sprouts, drained
  • 2 tablespoons cornstarch
  • 2 tablespoons reduced-sodium soy sauce
  • Hot cooked white or brown rice, optional

Directions

  1. In a nonstick skillet or wok, cook turkey and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add 1 cup broth and the next 4 ingredients. Bring to a boil. Reduce heat; cover and simmer until celery is tender, 10-15 minutes.
  2. Add bean sprouts. Combine the cornstarch, soy sauce and remaining broth; stir into turkey mixture. Bring to a boil; cook and stir until thickened, 2 minutes. If desired, serve over rice.

Nutrition Facts

1 cup: 220 calories, 8g fat (2g saturated fat), 63mg cholesterol, 801mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

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