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Quick Black Bean Quesadillas

Name: Quick Black Bean Quesadillas
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 cup canned black beans, rinsed and drained; 1 green onion, chopped; 2 tablespoons chopped red onion; 2 tablespoons finely chopped roasted sweet red pepper; 1 tablespoon minced fresh cilantro; 1 tablespoon lime juice; 1 garlic clove, minced; 4 flour tortillas (10 inches); 1 cup shredded Muenster or Monterey Jack cheese

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children’s school and have served them regularly ever since. —Dixie Terry, Goreville, Illinois

Quick Black Bean Quesadillas Recipe photo by Taste of Home

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Ingredients

1 cup canned black beans, rinsed and drained
1 green onion, chopped
2 tablespoons chopped red onion
2 tablespoons finely chopped roasted sweet red pepper
1 tablespoon minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
4 flour tortillas (10 inches)
1 cup shredded Muenster or Monterey Jack cheese

Directions

In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic.
Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over.
Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.

Nutrition Facts

1 quesadilla: 375 calories, 13g fat (6g saturated fat), 27mg cholesterol, 720mg sodium, 42g carbohydrate (2g sugars, 9g fiber), 16g protein.

Quick Black Bean Quesadillas

Total Time

Makes

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Ingredients

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