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Pumpkin Mousse Dip

Total Time

Prep/Total Time: 10 min.


16 servings (1/4 cup each)

I obtained this recipe from my daughter's Girl Scout leader. The fluffy pumpkin dip is great served with gingersnaps, apple slices or graham crackers. —Mary Slater, Belpre, Ohio
Pumpkin Mousse Dip Recipe photo by Taste of Home


  • 1 cup canned pumpkin
  • 1/2 cup confectioners' sugar
  • 3 ounces cream cheese, softened
  • 1/2 teaspoon ground cinnamon
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • Gingersnap cookies and/or pear slices


  1. In a large bowl, beat the pumpkin, sugar, cream cheese and cinnamon until smooth. Fold in the whipped topping. Refrigerate until serving. Serve with gingersnaps and pear slices.

Nutrition Facts

1/4 cup (calculated without cookies): 78 calories, 4g fat (4g saturated fat), 6mg cholesterol, 16mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 1g protein.

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