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Power Breakfast Sandwich

Total Time

Prep: 20 min. Bake: 15 min.


6 servings

When you're looking for a quick breakfast on the go, I always love to have these made and waiting in the freezer. I can grab one, pop it in the microwave and then head out the door with something nutritious. —Jolene Martinelli, Fremont, New Hampshire
Power Breakfast Sandwich Recipe photo by Taste of Home
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  • 1 teaspoon olive oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped sweet red or orange pepper
  • 1/4 cup chopped fresh baby spinach
  • 6 large eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 Italian turkey sausage links, casings removed
  • 1 package (12 ounces) multigrain sandwich thins, split
  • 6 slices cheddar, Swiss or pepper jack cheese


  1. Preheat oven to 350°. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sweet pepper; cook and stir until tender, 3-4 minutes. Add spinach; cook 1 minute longer. Remove from heat; let cool 5 minutes. In a large bowl, whisk eggs, salt, pepper and onion mixture. Divide egg mixture between 6 greased 4-in. muffin top tins. Bake until eggs are set, 12-15 minutes.
  2. Meanwhile, shape sausage into six 5-in. patties. In the same skillet, cook patties over medium heat until a thermometer reads 160°, 4-5 minutes on each side. Drain if necessary on paper towels. Layer sandwich bottoms with sausage patties, eggs and cheese; replace tops.

Can you freeze Power Breakfast Sandwich?

Wrap sandwiches in waxed paper and then in foil; freeze in a freezer container. Remove foil. Microwave a waxed paper-wrapped sandwich at 50% power until thawed, 1-2 minutes. Turn sandwich over; microwave at 100% power until hot and a thermometer reads at least 165°, 30-60 seconds. Let stand 2 minutes before serving.

Nutrition Facts

1 sandwich: 434 calories, 23g fat (9g saturated fat), 257mg cholesterol, 1026mg sodium, 31g carbohydrate (3g sugars, 7g fiber), 30g protein.

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