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Pork with Garlic Cream Sauce

Name: Pork with Garlic Cream Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 pork tenderloin (1 pound); 2 teaspoons vegetable oil; 2 teaspoons sesame seeds, toasted, divided; 1 to 2 garlic cloves, minced; 1 tablespoon butter; 1/3 cup 1% milk; 3 ounces reduced-fat cream cheese; 1 tablespoon minced chives

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Test Kitchen Approved

Total Time

Prep: 15 min. Broil: 10 min.

Makes

4 servings

This quick-cooking dish is a garlic lover's delight. The tender pork medallions are dressed in a creamy garlic sauce and sprinkled with sesame seeds. "It's a family favorite that's oh so good!" raves Elisa Lochridge of Beaverton, Oregon.

Pork with Garlic Cream Sauce Recipe photo by Taste of Home

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Ingredients

1 pork tenderloin (1 pound)
2 teaspoons vegetable oil
2 teaspoons sesame seeds, toasted, divided
1 to 2 garlic cloves, minced
1 tablespoon butter
1/3 cup 1% milk
3 ounces reduced-fat cream cheese
1 tablespoon minced chives

Directions

Cut pork into 1-in. slices; flatten to 1/2-in. thickness. Place in a 15x10x1-in. baking pan coated with cooking spray. Brush oil over all sides of pork; sprinkle with half of the sesame seeds.
Broil 4-6 in. from the heat for 3-5 minutes; turn and sprinkle with remaining sesame seeds. Broil 3-5 minutes longer or until meat juices runs clear.
Meanwhile, in a saucepan, saute garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives. Serve with pork.

Nutrition Facts

3 ounce-weight: 255 calories, 14g fat (6g saturated fat), 88mg cholesterol, 151mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Pork with Garlic Cream Sauce

Total Time

Makes

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