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Pork Chops with Cherry Sauce

Enjoy the rich flavor of this pork chop dish. The spice rub also works well on lamb or beef. —Kendra Doss, Colorado Springs, Colorado
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    2 servings

Ingredients

  • 1 tablespoon finely chopped shallot
  • 1 teaspoon olive oil
  • 1 cup fresh or frozen pitted dark sweet cherries, halved
  • 1/3 cup ruby port wine
  • 1 teaspoon balsamic vinegar
  • 1/8 teaspoon salt
  • PORK CHOPS:
  • 1 teaspoon coriander seeds, crushed
  • 3/4 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 bone-in pork loin chops (7 ounces each)
  • 2 teaspoons olive oil

Directions

  • In a small saucepan, saute shallot in oil until tender. Stir in the cherries, wine, vinegar and salt. Bring to a boil; cook until liquid is reduced by half, about 10 minutes.
  • Meanwhile, in a small bowl, combine the coriander, mustard, salt and pepper; rub over chops. In a large skillet, cook chops in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Serve with sauce.
Nutrition Facts
1 pork chop with 1/3 cup sauce: 356 calories, 16g fat (4g saturated fat), 86mg cholesterol, 509mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 fruit.

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