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Poached Corn

Total Time

Prep/Total Time: 20 min.


6 servings

This simple and comforting side dish is sure to remind you of your mom’s cooking, too. The corn tastes fresh off the cob. —Donna Sasser Hinds, Milwaukie, Oregon


  • 5 cups fresh or frozen corn
  • 2 cups milk
  • 4 teaspoons sugar
  • 1 tablespoon butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper


  1. In a large saucepan, combine all ingredients. Cook over low heat for 10-12 minutes or until corn is tender, stirring frequently. Serve with a slotted spoon.

Nutrition Facts

3/4 cup: 188 calories, 6g fat (3g saturated fat), 16mg cholesterol, 373mg sodium, 31g carbohydrate (14g sugars, 4g fiber), 7g protein.

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