Home Dishes & Beverages Stir-Fry Pork Stir-Fry

Orange-Glazed Pork Stir-Fry

Name: Orange-Glazed Pork Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1/2 pound pork tenderloin, cut into 1/4-inch slices; 2 teaspoons canola oil; 1 cup fresh snow peas; 1 small onion, sliced and separated into rings; 1/4 cup reduced-sugar orange marmalade; 1 tablespoon chili sauce; Hot cooked rice, optional

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Total Time

Prep/Total Time: 20 min.

Makes

2 servings

"To add extra color and tangy flavor, I like to stir drained mandarin orange segments in with the cooked pork," shares Edie DeSpain in Logan, Utah. "This makes such a fast, simple and delicious meal!"

Orange-Glazed Pork Stir-Fry Recipe photo by Taste of Home

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Ingredients

1/2 pound pork tenderloin, cut into 1/4-inch slices
2 teaspoons canola oil
1 cup fresh snow peas
1 small onion, sliced and separated into rings
1/4 cup reduced-sugar orange marmalade
1 tablespoon chili sauce
Hot cooked rice, optional

Directions

In a nonstick skillet or wok, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove and keep warm. Reduce heat to medium; add the snow peas, onion, marmalade and chili sauce. Cook and stir until vegetables are crisp-tender.
Return pork to the pan and heat through. Serve with rice if desired.

Nutrition Facts

1-1/2 cups: 277 calories, 9g fat (2g saturated fat), 63mg cholesterol, 164mg sodium, 23g carbohydrate (16g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Orange-Glazed Pork Stir-Fry

Ingredients

Directions

Nutrition Facts

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