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Onion and Potato Turkey Meat Loaf

Total Time

Prep: 15 min. Bake: 1 hour

Makes

8 servings

"I created the recipe for this delicious meat loaf one evening when I was hurrying to start dinner and had just a few ingredients on hand," says Tamie Foley, Thousand Oaks, California. "My family enjoys it with carrots and new potatoes."
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Ingredients

  • 2 egg whites
  • 1/3 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 small onion, grated
  • 1 small potato, finely shredded
  • 1 small sweet red pepper, finely chopped
  • 2 pounds lean ground turkey

Directions

  1. In a large bowl, whisk together the first six ingredients. Stir in onion, potato and red pepper. Crumble turkey over mixture and mix well. Shape into a 12x4-in. loaf in a foil-lined 13x9-in. baking pan.
  2. Bake, uncovered, at 350° for 60-70 minutes or until meat is no longer pink and a thermometer reads 165°.

Nutrition Facts

1 slice: 200 calories, 9g fat (3g saturated fat), 90mg cholesterol, 409mg sodium, 7g carbohydrate (0 sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

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