One-Pan Chicken Rice Curry

Name: One-Pan Chicken Rice Curry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Asia, Indian
Ingredients: 2 tablespoons butter, divided; 1 medium onion, halved and thinly sliced; 2 tablespoons all-purpose flour; 3 teaspoons curry powder; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 pound boneless skinless chicken breasts, cut into 1-inch pieces; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 cup uncooked instant rice; Chopped fresh cilantro leaves, optional

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona

One-Pan Chicken Rice Curry Recipe photo by Taste of Home

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Ingredients

2 tablespoons butter, divided
1 medium onion, halved and thinly sliced
2 tablespoons all-purpose flour
3 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 cup uncooked instant rice
Chopped fresh cilantro leaves, optional

Directions

In a large nonstick skillet, heat 1 tablespoon butter over medium-high heat; saute onion until tender and lightly browned, 3-5 minutes. Remove from pan.
In a bowl, mix flour and seasonings; toss with chicken. In same skillet, heat remaining butter over medium-high heat. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally.
Stir in broth and onion; bring to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). If desired, sprinkle with cilantro.

Nutrition Facts

1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

One-Pan Chicken Rice Curry

Ingredients

Directions

Nutrition Facts

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