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Napa Cabbage Slaw

Total Time

Prep/Total Time: 15 min.


8 servings

Chow mein noodles and snow peas give a pleasant crunch to this colorful and fresh-tasting salad. It's sure to be popular at parties and potlucks.


  • 4 cups chopped napa or Chinese cabbage
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 cup fresh snow peas, trimmed and cut into thirds
  • 1/2 cup chopped sweet red pepper
  • 1 green onion, chopped
  • 1/4 cup reduced-fat sesame ginger salad dressing
  • 1/2 cup chow mein noodles


  1. In a large bowl, combine the first six ingredients. Drizzle with dressing and toss to coat. Just before serving, sprinkle with chow mein noodles.

Nutrition Facts

3/4 cup: 140 calories, 5g fat (1g saturated fat), 0 cholesterol, 171mg sodium, 22g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

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