Mushroom Spinach Omelet

Name: Mushroom Spinach Omelet
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1 egg; 3 egg whites; 1 tablespoon grated Parmesan cheese; 1 tablespoon shredded cheddar cheese; 1/4 teaspoon salt; 1/8 teaspoon crushed red pepper flakes; 1/8 teaspoon garlic powder; 1/8 teaspoon pepper; 1/2 cup sliced fresh mushrooms; 2 tablespoons finely chopped green pepper; 1 tablespoon finely chopped onion; 1/2 teaspoon olive oil; 1 cup torn fresh spinach

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

Updated: Oct. 15, 2022

"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."

Mushroom Spinach Omelet Recipe photo by Taste of Home

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Ingredients

1 egg
3 egg whites
1 tablespoon grated Parmesan cheese
1 tablespoon shredded cheddar cheese
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1/2 cup sliced fresh mushrooms
2 tablespoons finely chopped green pepper
1 tablespoon finely chopped onion
1/2 teaspoon olive oil
1 cup torn fresh spinach

Directions

In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

Nutrition Facts

1/2 each: 110 calories, 6g fat (2g saturated fat), 112mg cholesterol, 489mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 11g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 vegetable.

Mushroom Spinach Omelet

Ingredients

Directions

Nutrition Facts

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