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Mushroom Burgers

Name: Mushroom Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 2 cups finely chopped fresh mushrooms; 2 large eggs, lightly beaten; 1/2 cup dry bread crumbs; 1/2 cup shredded cheddar cheese; 1/2 cup finely chopped onion; 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon dried thyme; 1/4 teaspoon pepper; 1 tablespoon canola oil; 4 whole wheat hamburger buns, split; 4 lettuce leaves; Optional: Sliced tomatoes and mayonnaise

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta

Ingredients

2 cups finely chopped fresh mushrooms
2 large eggs, lightly beaten
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/2 cup finely chopped onion
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 tablespoon canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
Optional: Sliced tomatoes and mayonnaise

Directions

In a large bowl, combine the first 9 ingredients. Shape into four 3/4-in.-thick patties.
In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side. Serve on buns with lettuce and if desired, tomato and mayonnaise.

Nutrition Facts

1 burger: 330 calories, 13g fat (5g saturated fat), 121mg cholesterol, 736mg sodium, 42g carbohydrate (4g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.

Mushroom Burgers

Ingredients

Directions

Nutrition Facts

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