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Mushroom & Broccoli Soup

Name: Mushroom & Broccoli Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 8 servings (1-1/2 quarts).
Ingredients: 1 bunch broccoli (about 1-1/2 pounds); 1 tablespoon canola oil; 1/2 pound sliced fresh mushrooms; 1 tablespoon reduced-sodium soy sauce; 2 medium carrots, finely chopped; 2 celery ribs, finely chopped; 1/4 cup finely chopped onion; 1 garlic clove, minced; 1 carton (32 ounces) vegetable broth; 2 cups water; 2 tablespoons lemon juice

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Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 45 min.

Makes

8 servings (1-1/2 quarts)

One of my girls won’t eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. —Maria Davis, Flower Mound, Texas

Mushroom & Broccoli Soup Recipe photo by Taste of Home

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Ingredients

1 bunch broccoli (about 1-1/2 pounds)
1 tablespoon canola oil
1/2 pound sliced fresh mushrooms
1 tablespoon reduced-sodium soy sauce
2 medium carrots, finely chopped
2 celery ribs, finely chopped
1/4 cup finely chopped onion
1 garlic clove, minced
1 carton (32 ounces) vegetable broth
2 cups water
2 tablespoons lemon juice

Directions

Cut broccoli florets into bite-sized pieces. Peel and chop stalks.
In a large saucepan, heat oil over medium-high heat; saute mushrooms until tender, 4-6 minutes. Stir in soy sauce; remove from pan.
In same pan, combine broccoli stalks, carrots, celery, onion, garlic, broth and water; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are softened, 25-30 minutes.
Puree soup using an immersion blender. Or cool slightly and puree soup in a blender; return to pan. Stir in florets and mushrooms; bring to a boil. Reduce heat to medium; cook until broccoli is tender, 8-10 minutes, stirring occasionally. Stir in lemon juice.

Nutrition Facts

3/4 cup: 69 calories, 2g fat (0 saturated fat), 0 cholesterol, 574mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Mushroom & Broccoli Soup

Ingredients

Directions

Nutrition Facts

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